🌍 Global / 全球

United Nations Environment Programme (UNEP). (2024, March 27). Food Waste Index Report 2024. United Nations Environment Programme. https://www.unep.org/resources/publication/food-waste-index-report-2024

Global benchmark report measuring household and retail food waste across 182 countries.
聯合國環境規劃署《2024 食物浪費指數報告》，分析全球家庭與零售端浪費現況。

🍱 Meal Planning / 餐食規劃

Livingstone, M. (2020, September 17). Meal Planning for Beginners: 6 Easy Steps [Video]. YouTube. https://youtu.be/r1OSDnCDoGQ

A beginner-friendly guide on how to plan weekly meals, reduce waste, and eat better.
由 Meghan Livingstone 製作的影片，介紹如何透過簡單六步驟規劃餐食、減少浪費並改善飲食。

🗾 Japan / 日本

Government of Japan. (2019). Food Loss Reduction Promotion Act (Shokuhin Loss Saku Gen Suishin Ho). Tokyo: Ministry of Agriculture, Forestry and Fisheries.

Established a national framework combining legal enforcement and civic campaigns to reduce food waste.
日本《食品損失削減推進法》，以法律與宣導雙軌推動全國性惜食行動。

Consumer Affairs Agency, Japan. (n.d.). The “3010 Campaign.” Tokyo: Government of Japan.

Encourages people to “eat for 30 minutes after sitting down, and 10 minutes before leaving” to reduce banquet waste.
推動「3010 運動」——鼓勵用餐時前 30 分鐘、結束前 10 分鐘集中進食，減少宴會剩食。

Ministry of the Environment, Japan. (2021). Japan’s Food Loss and Waste Reduction Initiatives.

Outlines national awareness projects such as “Take the Front Item” and local reuse programs.
說明「拿前面的商品」等全民參與型活動及地方再利用計畫。

United Nations Environment Programme (UNEP). (2025). Fighting Food Waste at Expo 2025 Osaka.

Highlights Japan’s role in global sustainable consumption at Osaka Expo 2025.
展示日本在 2025 大阪世博中的食物浪費減量實踐。

🇬🇧 United Kingdom / 英國

WRAP. (2022). Courtauld Commitment 2030: Progress and Insights Report.

Industry-wide collaboration driving reductions in supply-chain food waste.
WRAP《2030 承諾進展報告》，追蹤供應鏈減廢行動成效。

Love Food Hate Waste UK. (n.d.). Official Website. https://lovefoodhatewaste.com

National campaign providing meal-planning tools and smart-storage guides.
英國官方惜食平台，提供餐食規劃與保存技巧。

UK Parliament. (2023). Food Waste in the UK (Research Briefing). London: House of Commons Library.

Legislative overview of waste policies and household behaviour.
國會研究簡報，整理英國食物浪費政策與行為研究。

🇳🇿 Aotearoa New Zealand / 紐西蘭

Office of the Prime Minister’s Chief Science Advisor (PMCSA). (2024). Preventing Food Loss and Waste in Aotearoa New Zealand. https://www.pmcsa.ac.nz

Scientific recommendations for government and households to reduce waste.
紐西蘭總理首席科學顧問報告，提出政策與家庭減廢建議。

Love Food Hate Waste NZ. (n.d.). Beat the Bin Challenge. https://lovefoodhatewaste.co.nz/beat-the-bin

A national 4-week challenge encouraging mindful cooking and storage habits.
全國「打敗垃圾桶」行動，推廣實際惜食習慣。

Love Food Hate Waste NZ. (n.d.). What We Waste.

Data-driven insights into common household food losses.
家戶浪費數據與分析報告。

🧊 Smart Storage Tips / 聰明儲存技巧

Sweet Simple Vegan. (2019, April 10). How To Make Produce Last Longer & Reduce Waste (25+ Tips!) [Video]. YouTube. https://youtu.be/4doYb2d2sTg

Practical home methods to extend produce freshness and cut down waste.
提供超過 25 種蔬果保鮮與減廢小技巧。

Schanes, K., Dobernig, K., & Gözet, B. (2018).

Food waste matters: A systematic review of household food waste practices and their policy implications.
Journal of Cleaner Production, 182, 978–991. https://doi.org/10.1016/j.jclepro.2018.02.030
A comprehensive review showing that household routines such as careful planning, shopping, and systematic food storage can effectively reduce food waste.
這篇綜述指出，透過謹慎規劃、採購與有系統地保存食物，可以有效降低家庭層面的食物浪費。

Etim, E., Choedron, K. T., Ajai, O., Duke, O., & Jijingi, H. E. (2024).

Systematic review of factors influencing household food waste behaviour: Applying the theory of planned behaviour. Waste Management & Research. https://doi.org/10.1177/0734242X241285423
This study applies the Theory of Planned Behaviour to examine key factors influencing household food waste, highlighting improper storage and poor leftover handling as major causes.
此研究運用「計畫行為理論」（TPB）分析家庭食物浪費的主要影響因素，指出保存不當與剩食處理不佳是造成浪費的重要原因。

🍲 Leftover Recipes / 剩食料理靈感

SuperCook. (n.d.). Recipe Generator. https://www.supercook.com

Ingredient-based search that creates recipes from what’s in your fridge or pantry.
根據現有食材生成食譜的智慧搜尋工具。

Instacart. (2023). Leftover Recipe Generator. https://www.instacart.com/company/ideas/leftover-recipe-generator

Interactive tool inspiring creative use of leftovers to reduce waste.
互動式剩食食譜產生器，激發創意料理、避免浪費。

🌏 SDGs / 永續發展目標

United Nations. (2015). Transforming our world: The 2030 Agenda for Sustainable Development.
United Nations. https://sdgs.un.org/goals

Official framework introducing the 17 Sustainable Development Goals (SDGs), which guide global efforts toward ending poverty, protecting the planet, and ensuring prosperity for all.
聯合國於 2015 年通過的《2030 永續發展議程》，提出 17 項永續發展目標（SDGs），為全球在減貧、保護地球與促進繁榮的行動提供方向。

Ajzen, I. (1991). The theory of planned behavior. Organizational Behavior and Human Decision Processes, 50(2), 179–211. https://doi.org/10.1016/0749-5978(91)90020-T

Introduces the Theory of Planned Behaviour (TPB), explaining how attitudes, social norms, and perceived control influence actions.
提出「計畫行為理論」（TPB），說明態度、社會規範與行為控制感如何影響行為。

Schwartz, S. H. (1977). Normative influences on altruism. Advances in Experimental Social Psychology, 10, 221–279.

Develops the Norm Activation Model (NAM), focusing on moral norms that trigger prosocial and environmentally responsible actions.
提出「規範啟動模型」（NAM），強調道德規範在啟發利他與環境責任行動中的角色。

Shove, E., Pantzar, M., & Watson, M. (2012). The Dynamics of Social Practice: Everyday Life and How It Changes. SAGE Publications. https://doi.org/10.4135/9781446250655

Explores Social Practice Theory (SPT), showing how routines, meanings, and materials shape daily behaviour.
探討「社會實踐理論」（SPT），說明日常行為如何由習慣、意義與物質條件所構成並改變。

Image Credits / 圖片來源

SDG icons and banners from the United Nations Sustainable Development Goals Media Library
© United Nations / UNDP – Used under Creative Commons Attribution License (CC BY 4.0).
https://www.un.org/sustainabledevelopment/news/communications-material/

Official visual materials representing SDG 2, SDG 12, and SDG 13, used to illustrate the connection between mindful living and global sustainability goals.
聯合國永續發展目標媒體庫授權之官方圖像，用於呈現 SDG 2、SDG 12 與 SDG 13，展示生活實踐與全球永續目標的連結。