「多數食物浪費都從冰箱開始」
Most food waste begins in our fridge.
Image source: AI-generated illustration by ChatGPT (OpenAI, 2025), based on a minimalist kitchen storage reference photo.
為什麼懂得保存食物很重要
Why Smart Storage Matters
只要培養幾個用心的保存習慣，就能讓食物保持新鮮、減少浪費，也表達我們對每一份餐食背後付出的珍惜與感謝。
A few mindful storage habits can help food stay fresh and honour the effort behind every meal.
Based on insights from Schanes et al. (2018) and Etim et al. (2024).
🥕 如何讓食材更耐放
How to Make Your Produce Last Longer
要讓水果和蔬菜保持新鮮，其實並不困難。
這支由 Sweet Simple Vegan 製作的影片分享了超過 25 個實用的保存方法，內容包括如何用水保存香草，以及堅果、綠葉蔬菜與酪梨的最佳保存技巧。
只要在日常中做出一些小改變，就能減少浪費、省下金錢，並每天享受新鮮又健康的餐食。
（影片來源：YouTube 頻道 Sweet Simple Vegan，影片標題為 “How To Make Produce Last Longer & Reduce Waste 🙌🏻 25+ Tips!”）
Keeping fruits and vegetables fresh doesn’t have to be complicated.
This video from Sweet Simple Vegan shares over 25 practical ways to store produce, from keeping herbs alive in water to finding the best methods for nuts, greens, and avocados.
Small changes in how we store food can make a big difference. They help us waste less, save more, and enjoy fresh meals every day.
Video source: YouTube – “How To Make Produce Last Longer & Reduce Waste 🙌🏻 25+ Tips!”
by Sweet Simple Vegan.