🌍 Global / 全球

United Nations Environment Programme (UNEP). (2024, March 27). Food Waste Index Report 2024. United Nations Environment Programme. https://www.unep.org/resources/publication/food-waste-index-report-2024

Global benchmark report measuring household and retail food waste across 182 countries.
聯合國環境規劃署《2024 食物浪費指數報告》，分析全球家庭與零售端浪費現況。

🍱 Meal Planning / 餐食規劃

Livingstone, M. (2020, September 17). Meal Planning for Beginners: 6 Easy Steps [Video]. YouTube. https://www.youtube.com/watch?v=d6K2fNnXCP4

A beginner-friendly guide on how to plan weekly meals, reduce waste, and eat better.
由 Meghan Livingstone 製作的影片，介紹如何透過簡單六步驟規劃餐食、減少浪費並改善飲食。

🗾 Japan / 日本

Government of Japan. (2019). Food Loss Reduction Promotion Act (Shokuhin Loss Saku Gen Suishin Ho). Tokyo: Ministry of Agriculture, Forestry and Fisheries.

Established a national framework combining legal enforcement and civic campaigns to reduce food waste.
日本《食品損失削減推進法》，以法律與宣導雙軌推動全國性惜食行動。

Consumer Affairs Agency, Japan. (n.d.). The “3010 Campaign.” Tokyo: Government of Japan.

Encourages people to “eat for 30 minutes after sitting down, and 10 minutes before leaving” to reduce banquet waste.
推動「3010 運動」——鼓勵用餐時前 30 分鐘、結束前 10 分鐘集中進食，減少宴會剩食。

Ministry of the Environment, Japan. (2021). Japan’s Food Loss and Waste Reduction Initiatives.

Outlines national awareness projects such as “Take the Front Item” and local reuse programs.
說明「拿前面的商品」等全民參與型活動及地方再利用計畫。

United Nations Environment Programme (UNEP). (2025). Fighting Food Waste at Expo 2025 Osaka.

Highlights Japan’s role in global sustainable consumption at Osaka Expo 2025.
展示日本在 2025 大阪世博中的食物浪費減量實踐。

🇬🇧 United Kingdom / 英國

WRAP. (2022). Courtauld Commitment 2030: Progress and Insights Report.

Industry-wide collaboration driving reductions in supply-chain food waste.
WRAP《2030 承諾進展報告》，追蹤供應鏈減廢行動成效。

Love Food Hate Waste UK. (n.d.). Official Website. https://lovefoodhatewaste.com

National campaign providing meal-planning tools and smart-storage guides.
英國官方惜食平台，提供餐食規劃與保存技巧。

UK Parliament. (2023). Food Waste in the UK (Research Briefing). London: House of Commons Library.

Legislative overview of waste policies and household behaviour.
國會研究簡報，整理英國食物浪費政策與行為研究。

🇳🇿 Aotearoa New Zealand / 紐西蘭

Office of the Prime Minister’s Chief Science Advisor (PMCSA). (2024). Preventing Food Loss and Waste in Aotearoa New Zealand. https://www.pmcsa.ac.nz

Scientific recommendations for government and households to reduce waste.
紐西蘭總理首席科學顧問報告，提出政策與家庭減廢建議。

Love Food Hate Waste NZ. (n.d.). Beat the Bin Challenge. https://lovefoodhatewaste.co.nz/beat-the-bin

A national 4-week challenge encouraging mindful cooking and storage habits.
全國「打敗垃圾桶」行動，推廣實際惜食習慣。

Love Food Hate Waste NZ. (n.d.). What We Waste.

Data-driven insights into common household food losses.
家戶浪費數據與分析報告。

🧊 Smart Storage Tips / 聰明儲存技巧

Pick Up Limes. (2022, June 30). How to Make Produce Last Longer & Reduce Waste (25+ Tips) [Video]. YouTube. https://www.youtube.com/watch?v=3z3c9wYw5kA

Practical home methods to extend produce freshness and cut down waste.
提供超過 25 種蔬果保鮮與減廢小技巧。

Minimalist Living Insights. (n.d.). “Let the Supermarket Be Your Fridge.”

Minimalist idea reminding people to buy only what’s needed and avoid hoarding.
「讓超市成為你的冰箱」——極簡生活理念，提醒人們只買所需、避免囤積。

🍲 Leftover Recipes / 剩食料理靈感

SuperCook. (n.d.). Recipe Generator. https://www.supercook.com

Ingredient-based search that creates recipes from what’s in your fridge or pantry.
根據現有食材生成食譜的智慧搜尋工具。

Instacart. (2023). Leftover Recipe Generator. https://www.instacart.com/company/ideas/leftover-recipe-generator

Interactive tool inspiring creative use of leftovers to reduce waste.
互動式剩食食譜產生器，激發創意料理、避免浪費。